Course curriculum

    1. A message from your instructor

    2. Before we begin...

    1. Introduction to Mindfulness Techniques

    2. Introduction to Breath Awareness

    3. Three Part Breath

    4. Sensory Presence

    5. Present Moment Meditation

    6. Mindful Reset Meditation

    1. More resources for you

    2. Before you go...

About this course

  • $29.00
  • 10 lessons
  • 1 hour of video content

Instructor

Wellness Instructor Dana Getz, MA, RYT 500

Beyond her work as a Partner at NPSC, Dana (she, her, hers) has an extensive background in education and wellness. Since becoming a certified yoga instructor in 2005, she has taught hundreds of students of all ages. Her goal is to make yoga and meditation joyful and accessible for everyone. She has advanced her studies over the years, earning her 500 hour level certification in 2021. Dana is registered with the Yoga Alliance.