Courses
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Understanding the Benefits of Mindfulness
Maybe you've heard about mindfulness, but you're not sure what it really is and how it could benefit you. Here we explore our body's stress response cycle and how mindfulness techniques can help change the way that we deal with challenges.
Free
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Introduction to Mindfulness Techniques
Learn how mindfulness techniques can benefit you.
$29
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Mindful Strategies to Reduce Anxiety & Improve Focus
Begin reducing anxiety and improving focus through this introduction to mindful breathing, guided meditation, and yoga.
$149