Course curriculum

    1. Course Introduction

    2. How to use this course

    1. Introduction to Mindful Breathing

    2. Three Part Breath Technique

    3. Focused Attention Technique

    4. 2-1 Breathing Technique

    5. Box Breathing Technique

    6. Ocean Breath Technique

    1. Yoga to Calm the Nervous System

    2. Desk Yoga

    1. Guided Muscle Relaxation

    2. Beginner Yoga Nidra

    3. Mindful Affirmations

    4. 5-4-3-2-1 Technique

    1. Busy Minds Guided Sleep Meditation

    2. Restorative Sleep Yoga

    1. Congratulations on completing the course!

    2. Course Review

About this course

  • $149.00
  • 18 lessons
  • 2.5 hours of video content

Instructor

Wellness Instructor Dana Getz, MA, RYT 500

Beyond her work as a Partner at NPSC, Dana (she, her, hers) has an extensive background in education and wellness. Since becoming a certified yoga instructor in 2005, she has taught hundreds of students of all ages. Her goal is to make yoga and meditation joyful and accessible for everyone. She has advanced her studies over the years, earning her 500 hour level certification in 2021. Dana is registered with the Yoga Alliance.

Discover your mind's potential