Why study self-care?
Many of our clients and community members are struggling with issues related to increased levels of stress and anxiety. Wellness tools such as mindfulness, meditation, and yoga are scientifically-supported techniques that can compliment traditional treatment plans.
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Understanding the Benefits of Mindfulness
Maybe you've heard about mindfulness, but you're not sure what it really is and how it could benefit you. Here we explore our body's stress response cycle and how mindfulness techniques can help change the way that we deal with challenges.
Free
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Introduction to Mindfulness Techniques
Learn how mindfulness techniques can benefit you.
$29
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Mindful Strategies to Reduce Anxiety & Improve Focus
Begin reducing anxiety and improving focus through this introduction to mindful breathing, guided meditation, and yoga.
$149